Emotions and Feeling (cont.16)

Introduction

Emotions are how you feel
“… Emotions are not instructions. They are information. Handled well, they surface priorities, protect boundaries at point to unmet needs. Handled poorly, they lead to impulsive decisions, strained relationships and a prolonged recovery…”
Michelle Gibbings, 2025k
Three questions to ask that will help change from suppression or smoothing of emotions to more productive use of emotions: 
-    What are you feeling?
-    What is it telling you?
-    What would be required to restore capacity, not just comfort?
Sometimes the easiest option is an unhealthy snack; the better options are a brief walk, taking deep breaths, etc