Technique 1.58 Source of Stress

Change Implementation Techniques for Laying a Foundation for New Ways

Technique 1.58 Source of Stress

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To reflect on the causes of stress in your life at present complete this table

Source of stress	Is this a problem? (Y/N)	Degree of stress (1‐10)	Is this on‐going?
Physical or mental health
Work activities, demands or relationships
Family or home relationships
Financial pressures
Lack of meaning/issues of spirit

Use this to focus on where you need to put your efforts in handing stress. Remember: stress in one area, such as work, can have an impact on the other areas, such as family.

(source: Sven Hansen, 2006)

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Bill Synnot is one of Australia's leading specialists in organisational change management, executive coaching, facilitation, team development, creative thinking and organisational reviews.

He has 30+ years experience in management and consulting, both in Australia and internationally, in the public, private, co-operative, professional, educational and not-for-profit sectors.

In addition to acting as a consultant/trainer, Bill's experience comes from his senior management positions as a change catalyst. His approach is very practical and is based on hands-on experience.

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