Change Implementation Techniques for Laying a Foundation for New Ways
Technique 1.58 Source of Stress
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To reflect on the causes of stress in your life at present complete this table
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Source of stress |
Is this a problem? (Y/N) |
Degree of stress (1‐10) |
Is this on‐going? |
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Physical or mental health |
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Work activities, demands or relationships |
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Family or home relationships |
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Financial pressures |
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Lack of meaning/issues of spirit |
Use this to focus on where you need to put your efforts in handing stress. Remember: stress in one area, such as work, can have an impact on the other areas, such as family.
(source: Sven Hansen, 2006)
