Anxiety

Anxiety at its most basic levels is about feeling the loss of control. There are 2 extreme ways of coping, ie control freak or defaulting to others' views or position to avoid conflict so that you are not responsible or accountable.

"...be clear about what you want to take responsibility for......and nobody can make you feel mad, bad or sad without your permission. As the Gestalt prayer reminds us, you are not here to live up to other peoples' expectations and they are not here to live up to yours..."

Martyn Newman, 2007

. Sometimes short-term sacrifices in the change process will include job losses. Because it is hard to gain support and understanding when downsizing is part of the future, any statement about the future should include new growth possibilities and a commitment to treat everyone fairly, including those who are losing their jobs

 

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