Change Implementation Techniques for Laying a Foundation for New Ways

Technique 1.58 Source of Stress

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To reflect on the causes of stress in your life at present complete this table

Source of stress

Is this a problem? (Y/N)

Degree of stress (1‐10)

Is this on‐going?

Physical or mental health

Work activities, demands or relationships

Family or home relationships

Financial pressures

Lack of meaning/issues of spirit

Use this to focus on where you need to put your efforts in handing stress. Remember: stress in one area, such as work, can have an impact on the other areas, such as family.

(source: Sven Hansen, 2006)

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